Meditation

Our day to day life can feel so chaotic. There is a lot to hold with your personal life, with the state of the country, and with the state of the world. Setting time aside to intentionally be still with yourself and your body can aid in mood and body regulation. Trauma has a particular impact on our ability to regulate. The nervous system is filled with stories of betrayals, fears, shame, and wounds. Our body holds the tension of our history and our environment, it is important to care for the part of you that is unwavering. 

 

I provide Loving Kindness meditation from Buddhist metta practice. I also provide a variety of guided visual meditations. Together we will assess what mindfulness skills you are needing and see what might be the best practice for you. 

Learning to anchor with breath, finding balance in body, and growing in loving awareness towards the present moment are all skills that can build mind, heart, and will. 

 

Together we will rise and fall with the tides of change and experience. Giving ourselves permission to pause, be still, and remember to breathe.